Whether this is your first experience with therapy or you’re looking for something different, you don’t need to have everything figured out before you begin.
At Mind Over Borderline, therapy starts with getting to know you — what’s bringing you here, what you’ve been navigating, and what you hope might feel different. There’s no pressure to share everything at once. We’ll meet you where you are and move at a pace that feels comfortable.
Therapy is personal, and feeling comfortable with the person you choose to work with matters. That’s why we encourage you to explore our team and choose the therapist who feels like they may be a good fit for you.
Read through our therapist profiles and learn about their areas of focus, approaches, and the people they support.
Choose the therapist whose experience, approach, and personality feel like they may be a good fit for you.
Meet your chosen therapist for a complimentary 20-minute consultation. Ask questions, share a little about what you’re looking for, and get a feel for the connection.
There’s no pressure to move forward. If it feels like a good fit, you can book your first therapy session and begin from there.
Your consultation is a chance to meet the therapist you’ve chosen before beginning therapy. You can share a little about what’s bringing you to therapy, ask questions, and learn more about their approach.
There’s no pressure to have everything figured out. The conversation is simply an opportunity to get a feel for the connection and decide whether you’d like to move forward together.
Individual therapy is a space to focus on what matters to you. Whether you’re navigating overwhelming emotions, relationships, anxiety, trauma, identity, life changes, or simply feeling stuck, therapy is shaped around your individual needs and goals.
Sessions are typically 60 minutes and take place virtually through secure, privacy-compliant platforms.
Relationships can go through difficult seasons. Couples therapy offers a supportive space to better understand one another, work through challenges, strengthen communication, and reconnect.
Your therapist will work collaboratively with both partners, tailoring sessions to your relationship, experiences, strengths, and goals.
Sessions are typically 60 minutes and take place virtually through secure, privacy-compliant platforms.
Starting therapy doesn’t mean you need to have everything figured out. Take some time to explore our therapists, find someone who feels like they may be a good fit, and reach out when you’re ready.
